• Create a box on the bench between forearm, core and knee

  • Keep back in a neutral position, pinching the shoulders together and ensuring not to arch the back

  • Drive back with the elbow, allowing you to bring the dumbbell into the crease of the hip

  • squeeze the shoulder blade at the top of the movement

  • slowly lower weight returning to start position

Dumbbell Single Arm Row

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Henry Pinkrah (BSc, MSc)


           07791986413             henry@pinkrahpersonaltraining.com