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Brace and engage your core muscles, ensuring not to lean backwards or use any momentum during this movement
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keep elbows tucked in, to ensure that your isolating the work to the biceps
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slowly curl the weights up to your shoulders
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i) rotate hands through the movement (as shown) ii) keep palms facing forwards throughout the whole movement iii) hammer curl - keep palm facing towards the midline of the body throughout the whole movement
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slowly lower weight returning to start position
