I'm a certified Level 3 personal trainer with a vast array of experience in the health and fitness world. I studied Sport and Exercise science at undergraduate level followed by my MSc in Sport and Exercise physiology. My studies have provided me with many invaluable experiences working in varied environments, from fitness instructing, coaching football in the states, working with cardiac rehabilitation patients and as a sport science intern at a professional football club (Sheffield United FC). Following working as a Health and Wellbeing Physiologist , at Nuffield Health for 3 years I have helped hundreds of people improve their nutrition, exercise, sleep and emotional wellbeing to better improve their health.
I will share my drive, determination and enthusiasm with you so together we can help you reach your goals no matter how big they may seem!
MSc Sport & Exercise Physiology - Leeds Metropolitan University
• Dissertation: The awareness of hydration status and fluid loss during a training week and competitive match play in academy professional football players
BSc (Hons) Sport and Exercise Science - Cardiff Metropolitan University
• Dissertation: The effect of self myofascial release on recovery and performance in resistance training
CYQ Level 2 Gym Instructor and Level 3 Personal Trainer (REPS R0124860)
KBT Level 1 strength and conditioning instructor
KBT Level 1 Kettlebells
Boxercise instructor (18991)
FA Level 1 Coaching Qualification